Realizes the best health

"The best health is not just absence of disease, but exist in the field of mental, emotional, physical, mental and social health of some financial situation."

Introduction

Best at all levels of health is necessary, from the individual to society, we live in the environment around us. We begin to not just in the possession of money and property possession of the wealth of the idea of ​​psychological, emotional, physical, social and spiritual well-being.

Mental Health

The fact is that the mind is the forerunner of all countries.

With a correct attitude, a poor person can still be happy. On the contrary, if it is not the right attitude, you may have much material wealth, you may still be a very unfortunate people. Therefore, Gandhi said, "the world there are enough of everyone's needs, even if a person's greed is not enough."

Therefore, a healthy mind is a state of mind, can lead to happiness and contentment of self and the world around. It provides a clear thinking, good insight, and ability to see things through an impartial attitude.

To be able to see things through an impartial attitude is no small feat. It is very difficult to observe the events and phenomena to expand or no judgment. We are accustomed to the emotions or feelings associated with the event, and allow such emotions to guide our actions. We like some things and other people's likes and dislikes, our emotions are closely related.

Emotional health

This is our emotions, leading us to take action, sometimes impulsive. Therefore, the high level of self-awareness in this regard is very useful. In fact, this is our well-being is essential. After all, things and relationships, we need years to build can be destroyed in moments of anger.

There are positive and negative emotions. Should cultivate positive emotions such as love, compassion, and joy, need to be to eliminate the negative emotions such as fear, anger and hatred.

When asked about this, India is a wise sage once the story:

One old man said, his grandson, "Boy, I have two tigers caged in me a love and sympathy for the other is fear and anger."

A little boy asked: "Which one will win the grandfather?"

The old man replied: "I feed."

Sometimes it may seem we do not control our emotions. This is not correct. The fact is that how well we manage our emotions depends on how we know that our emotions, especially for our emotions. We were able to note that earlier, our emotions, we better, we can manage them.

The growing body of research shows that our well-being, our emotions and mental health are closely related. General, our body's immune system, and enhance a positive mental outlook and emotional. Rather, it is to suppress the negative psychological and emotional state. Therefore, pressure, anxiety, anger and fear, some countries may lead to physical diseases such as hypertension, heart disease, ulcers, depression and other diseases hosts.

Good health

In order to maintain optimal physical well-being, therefore, requires that we focus not only on our bodies, but our hearts and emotions.

On the physical level, our body can maintain a healthy, adequate sleep and rest, proper nutrition, regular exercise and a healthy environment clean.

Mental Health

Throughout the ages, the wise man to understand and teach us, we are basically spirits.

While medical science has not been able to reveal our spiritual essence, there are a lot of circumstantial evidence, we would be foolish to neglect. Through near-death experience (NDE), or death, closer to the awareness of death, or simply to cure "incurable" diseases of the stories that have more life than just physical state.

On the basis of the world's major religions, we are basically the gods and believe in their teachings. According to these teachings, the existence of our body is secondary.

Although it may be true, we should focus on the spiritual nature than our physical nature, our lives, it will be difficult for most people to do so, at least not immediately. Things can not change overnight. Attitude, however, and this is perhaps the best place to start.

Financial health

However, a more realistic level, most people still remain in how to survive from day to day, where the next check to pay the house installments and so on and so forth.

In fact, therefore, we need to find how to achieve financial condition, in theory, we get rid of the "forced" to work constraints. This is the concept of financial freedom is so attractive. Under this concept, there should be one or more sources of income, can generate negative, that is, the state even if we do not work, we strive for.

This is Robert Kiyosaki called "passive income".

According to him, the only passive income, as investors or business owners, rather than a sole proprietorship or an employee. The investor or business owner, you must spend time and money to obtain a financial intelligence unit. Unlike IQ or EQ, through self-education to obtain financial information.

Get a financial health check, consulting accountants, bankers or financial planner you can trust.

Healthy relationship

"No man is an island entire in itself."

As a physician, I am in a unique position to confront and comfort dying patients. I observed one of the most important thing is that dead people do not ask their money or property. Instead, they focus on their remaining energy and strength, trying to heal the wounded relationship. It seems to have an inherent need to be properly closed.

Therefore, the formation and nurturing healthy relationships, it is important for our well-being. Unfortunately, this is often neglected until it was too late. If there is any tolerance to do or need to be forgiven, leaving the last one minute things, and ultimately may be a closed unfulfilled desire.

Know, should not we spend more time and effort in improving our loved ones, our relations, especially with our parents, spouses, children and brothers and sisters?