There is much evidence to consider the struggle to maximize the combat diabetes, human physiology. Live the lifestyle of an anti-diabetes, you will reduce your risk, not just for diabetes, but for most chronic diseases such as heart disease, osteoporosis, stroke, Alzheimer's disease and cancer.
However, the mainstream medical community to understand the concern of the diabetes and hyperglycemia associated with diabetes, aimed at combating drug has established a large arsenal. But at what price? Diabetes drugs can cause more than diabetes itself is a problem? What is the truth about diabetes drugs and pancreatic cancer?
Cancer, pancreatic cancer is an obvious, we do not deal with. 5-year survival rate is almost unheard of. This makes pancreatic cancer, the most important preventive. Has been established to avoid pancreatic cancer in the medical literature, including:
1) one of the strongest factors in the risk of pancreatic cancer is a history of acute pancreatitis.
2) The list is conducive to the diabetic lifestyle.
Low interest rates of pancreatic cancer, high intake of fruits and vegetables, has been demonstrated.
3) the large intake of omega 3 fatty acids and Omega 6 fatty acids reduce the intake has been shown to reduce risk.
4) the optimal level of vitamin D may play a role in the prevention of pancreatic cancer.
Obviously, the contact of diabetes and pancreatic cancer. What is a diabetes drug? Diabetes drugs, so our blood sugar numbers look better, they can also reduce the risk of pancreatic cancer by the agent?
Everything in our body has a place and a range, it is designed to function best. Hormone of course, fall into this category. Insulin, for example, in the amazing things our bodies, but the increase in insulin levels, from pre-diabetes or prescription given insulin type 1 diabetes, this elevation led to the rupture of the health of epic proportions.
Another very important hormone is glucagon-like peptide-1, GLP-1. This hormone is released to some of the signals in the food we eat, but mostly from the "sweet". The small intestine known as the "L" cells, the tongue's taste cells. Therefore, when the "sweet" through the small intestine cells, and these taste cells release GLP-1 do all kinds of good things to help our body deal with sugar.
Our bodies are breaking down of GLP-1 soon. This is obviously not designed the human body is active over a longer period of time. In the steps pharmaceutical companies.
The initial drug development, synthesis of GLP-1 (approximately 2 minutes to break the human GLP-1 can not be used), but it has proven difficult. Future direction is to slow down the enzyme, to break its own GLP-1, so it will last more than two minutes. This involves the slow enzyme dipeptidyl peptidase IV (4 principles).
Stand in this current study, the normal action of the drug design intervention and GLP-1 is being used in medicine is very serious, not just for diabetics, but also for weight loss.
As always, we begin at any time of chaos and the body's normal action will need a price to pay. At present, more and more attention in the normal action of the drug intervention and GLP-1 pathway. The growth of thyroid cancer in mice, and the establishment, but a recent study in the May issue of Journal of diabetes caused serious concern.
The researchers found that GLP-1 lead to abnormal growth of hyperstimulation and pancreatic cells in the rat chronic irritation. Obviously, this can pave the way for the individual development of pancreatic cancer susceptibility way. , Who is susceptible individuals? We have built a greatly increased risk of diabetes.
So all this mean?
This means that lifestyle changes to reduce the risk of diabetes or manage your diabetic patients is the only answer the question. These measures include, in order to avoid such as:
** Refined carbohydrates (rich in selenium include wheat flour, read the label, it's just made of white flour, brown)
* High fructose corn syrup
** Any and all artificial sweeteners - SPLENDA, sucralose, aspartame, aspartame, Ansay honey
** A kind of bottled water called bisphenol A leech into the water chemistry, most studies suggest, it is no different than water from the tap
* Any and all artificial food coloring, FD & C something
Fish raised on farms ** - fish feed corn, which is the Omega 6 fatty acids, are also high pesticide
* Beer / Spirits
** Corn-fed beef - the food of antibiotics, which contribute to antibiotic resistant bacteria, that is up. Microsoft Research Asia, high in Omega 6 fatty acids create inflammation
** Fake peanut butter that you do not have mixed (JIF, DanceDance the on)
** "Healthy" or "lean" frozen main course (lean cuisine, healthy choice, smart start, etc.)
* Dairy studies have shown that it does more harm than good; concentrated in the milk of pesticides and antibiotics
** Energy drinks (Red Bull, Monster, 5 hours of energy shooting, etc.)
There are more things:
* Olive oil (the cheap stuff, cooking, expensive dips and dressings)
** Quick, convenient meal - Kashi or Amy's frozen entrees (in the bud a reasonable price, Costco, Wal-Mart)
** Real peanut butter (of course, more brands)
Organic grass fed meat (beef, chicken, venison, elk, etc. ... more Omega 3 fatty acids, bison) (Do not be afraid to ask the butcher)
** Varieties of fruits and vegetables 8-10 servings / day
** Wild-caught fish (omega-3 fatty acid level is high, which is anti-inflammatory)
* Nuts (make sure there are no additives such as cottonseed oil or peanut oil)
High antioxidant compounds in dark chocolate ** called polyphenols, prevent aging, injury, damage our cells
* Unsweetened tea, green tea is better than black high polyphenol
Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts
Saturday, May 26, 2012
Monday, May 21, 2012
Lacks the movement whether to affect your body?
A sedentary lifestyle has been to increase the risk of type 2 diabetes. The genetic cause of type 2 diabetes. However, your genetic risk factors, such as obesity, lack of exercise, sometimes the pressure of the operation, interaction, triggering the disease.
Do not take part of the exercise or physical activity, contribute to the low quality of life, makes you more difficult to control your weight and blood sugar. This is a factor, you can change.
Sports Center at the University of Bristol, UK researchers analyzed the health of sedentary time and physical activity during the diagnosis of type 2 diabetes.
Now, the results of this study published in the January 2012 journal Diabetologia, including:
Recruit 528 adults with type 2 diabetes in diet and exercise plan.
Look at these results! Every hour, time and physical activity:
Waist size is relatively large,
Higher levels of insulin in the blood.
High LDL cholesterol levels,
High blood sugar.
Waist size larger, more indicators of the abdomen or abdominal fat, this will not destroy your body more than ...
Fat, you can hold your hand is the subcutaneous fat.
Around your abdominal organs, visceral fat, fat, you do not feel your hand, to provide the necessary buffer. Excessive visceral fat secretion of anti-inflammatory compounds, leading to insulin resistance and various types of cancer.
Unfortunately, abdominal fat is important in regulating blood sugar levels, and substantial damage in the prevention and control of type 2 diabetes.
Higher insulin levels in the blood that your body produce more insulin to try to overcome insulin resistance, which is the reason of type 2 diabetes.
Low-density lipoprotein cholesterol, and heart and vascular disease, heart attack, and stroke-related physical, and should be kept as low as possible.
The conclusions drawn from the above results and information measures of sedentary time and poor health.
A sedentary lifestyle, is a fact of life in the computer age, but in most cases, leisure time ...
A brisk walk during lunch or before or after work is a good way to get some physical activity, as well as to clear the mental cobwebs.
On weekends and holidays, to make a point to keep up with the daily walk.
Waiting for the plane and it was tired of sitting hours door near the airport for a walk, rather than a point.
Trip planning, including hiking in some interesting places.
Cycling is a good way to go to the daily grind. It provides exercise, while reducing your carbon footprint. This is your heart and legs. See where you can find along the bike trails. Bicycle so that the whole family gifts, exploration and innovation, and for good companionship.
A few hours a week in the gym, with or without a coach can help you feel better, and help maintain your weight and blood sugar levels under the control. Some sports venues, including a swimming pool, swimming is a good cardiovascular exercise, as well as fun.
Overweight around the abdomen area is almost always can be controlled by the regular program of exercise and healthy eating plan. And guess what, due to increased insulin sensitivity, blood glucose will be reduced!
Do not take part of the exercise or physical activity, contribute to the low quality of life, makes you more difficult to control your weight and blood sugar. This is a factor, you can change.
Sports Center at the University of Bristol, UK researchers analyzed the health of sedentary time and physical activity during the diagnosis of type 2 diabetes.
Now, the results of this study published in the January 2012 journal Diabetologia, including:
Recruit 528 adults with type 2 diabetes in diet and exercise plan.
Look at these results! Every hour, time and physical activity:
Waist size is relatively large,
Higher levels of insulin in the blood.
High LDL cholesterol levels,
High blood sugar.
Waist size larger, more indicators of the abdomen or abdominal fat, this will not destroy your body more than ...
Fat, you can hold your hand is the subcutaneous fat.
Around your abdominal organs, visceral fat, fat, you do not feel your hand, to provide the necessary buffer. Excessive visceral fat secretion of anti-inflammatory compounds, leading to insulin resistance and various types of cancer.
Unfortunately, abdominal fat is important in regulating blood sugar levels, and substantial damage in the prevention and control of type 2 diabetes.
Higher insulin levels in the blood that your body produce more insulin to try to overcome insulin resistance, which is the reason of type 2 diabetes.
Low-density lipoprotein cholesterol, and heart and vascular disease, heart attack, and stroke-related physical, and should be kept as low as possible.
The conclusions drawn from the above results and information measures of sedentary time and poor health.
A sedentary lifestyle, is a fact of life in the computer age, but in most cases, leisure time ...
A brisk walk during lunch or before or after work is a good way to get some physical activity, as well as to clear the mental cobwebs.
On weekends and holidays, to make a point to keep up with the daily walk.
Waiting for the plane and it was tired of sitting hours door near the airport for a walk, rather than a point.
Trip planning, including hiking in some interesting places.
Cycling is a good way to go to the daily grind. It provides exercise, while reducing your carbon footprint. This is your heart and legs. See where you can find along the bike trails. Bicycle so that the whole family gifts, exploration and innovation, and for good companionship.
A few hours a week in the gym, with or without a coach can help you feel better, and help maintain your weight and blood sugar levels under the control. Some sports venues, including a swimming pool, swimming is a good cardiovascular exercise, as well as fun.
Overweight around the abdomen area is almost always can be controlled by the regular program of exercise and healthy eating plan. And guess what, due to increased insulin sensitivity, blood glucose will be reduced!
Monday, May 14, 2012
When your movement reduction is injured danger!
The movement is good for you, this is the bottom line. With some of the responsibility to take care of your body to the time of day. It may also take several weeks, your body adjusts to a new lifestyle. However, longer, healthier life for you body care will be rewarded. Here are some of the benefits ... sounds too good to be true of It helps to:
Glycemic control,
Heart attack and stroke prevention,
Control blood pressure,
Weight control,
Endurance,
Strength,
Stress management,
Fatigue and mental alertness,
Sleep disorders.
If it is a drug, would you put it?
When you first start your exercise program, it can easily hurt yourself. This is especially true if you spent a long period of time sedentary individuals. For this reason, it is important to take some precautions so that you can reduce the chance of injury.
A. First, it is always wise to stretch before exercise. You never want to work not to stretch cold muscles. This may just mean walking around a few minutes to do some lunge. It depends on the type of sports you intend to do, you will still need at least the first stretch your muscles.
Two. As a diabetic, this is the key, you wear the right shoes. This means wearing socks to take water away from your feet, so you do not too much moisture on your skin for a very long period of time. In addition, you want to make sure to wear tennis shoes, suitable for a sport that you are doing. If you are going to have to walk, to buy a good pair of walking shoes. If you are taking part of the class group work, you may need to kind of tasks of different shoes.
3. If you intend to do weightlifting, you may want to wear a back with some. This is especially true if you have a lot of your stomach around the excess weight, which may cause back problems. You do not want to hurt your back, so you will not be able to exercise. Many times people become "hard" when it comes at the beginning of the exercise; they end up hurting themselves, will never return to their exercise prescription.
4. Before you start work, you should also take some nutrition. There are complex carbohydrates, is very important in your workout. You may also want to look at the smoothies or protein drinks.
5 As a diabetic, make sure you check your blood sugar levels. Prior to this, during and after your workout to ensure that not only does not drop too low, your blood sugar. Exercise can consume large amounts of glucose, in a very short period of time, so start slow.
The current proposal is to be exercised 30 minutes 5 times a week. Are more likely, you will need to work this amount.
Glycemic control,
Heart attack and stroke prevention,
Control blood pressure,
Weight control,
Endurance,
Strength,
Stress management,
Fatigue and mental alertness,
Sleep disorders.
If it is a drug, would you put it?
When you first start your exercise program, it can easily hurt yourself. This is especially true if you spent a long period of time sedentary individuals. For this reason, it is important to take some precautions so that you can reduce the chance of injury.
A. First, it is always wise to stretch before exercise. You never want to work not to stretch cold muscles. This may just mean walking around a few minutes to do some lunge. It depends on the type of sports you intend to do, you will still need at least the first stretch your muscles.
Two. As a diabetic, this is the key, you wear the right shoes. This means wearing socks to take water away from your feet, so you do not too much moisture on your skin for a very long period of time. In addition, you want to make sure to wear tennis shoes, suitable for a sport that you are doing. If you are going to have to walk, to buy a good pair of walking shoes. If you are taking part of the class group work, you may need to kind of tasks of different shoes.
3. If you intend to do weightlifting, you may want to wear a back with some. This is especially true if you have a lot of your stomach around the excess weight, which may cause back problems. You do not want to hurt your back, so you will not be able to exercise. Many times people become "hard" when it comes at the beginning of the exercise; they end up hurting themselves, will never return to their exercise prescription.
4. Before you start work, you should also take some nutrition. There are complex carbohydrates, is very important in your workout. You may also want to look at the smoothies or protein drinks.
5 As a diabetic, make sure you check your blood sugar levels. Prior to this, during and after your workout to ensure that not only does not drop too low, your blood sugar. Exercise can consume large amounts of glucose, in a very short period of time, so start slow.
The current proposal is to be exercised 30 minutes 5 times a week. Are more likely, you will need to work this amount.
The depression is diagnoses greatly contracts diabetes' person!
Depression can be used for the diagnosis of type 2 diabetes concern. Twice in people with diabetes, is a common depression, depression is often more severe and lasted longer than people without diabetes. Clearly, diabetes doubled the risk of suffering from depression, but it is unclear whether depression causes type 2 diabetes, or other means.
Researchers in depression, diabetes and some of the reasons of course.
This particular study published in the journal Diabetologia, in December 2011, including 2,460 people diagnosed with type 2 diabetes, since 2005. In 2007 and 2008, it was found that 630 volunteers, or 26% suffering from depression at least once. These people are not depressed when the study began:
14% of people suffer for some time, conditions in the next three years.
In those suffering from depression, the study began,
66%, or stay depressed or become depressed again.
Diabetic patients with a history of depression have a 2.5% risk of depression than those who never depressed. Women, people with low educational attainment, those with other chronic diseases, patients with life stress events, but also a high risk of depression.
From this information, concluded that at least one in seven report occurred, some of whom become chronic depression is a common phenomenon in patients with type 2 diabetes.
They further suggested that the doctor should test the depression, or at least, ask about the history of depression.
Definition of depression in a variety of leisure, but the American psychiatrist Diagnostic and Statistical Manual of Mental Disorders, or DSM, illustrates the range of symptoms, must have at least two weeks prior to make the diagnosis of medical.
At least the following signs and symptoms, and 5 can be made before the diagnosis of depression, must be present:
Depressed mood most of the time,
Loss of interest or interesting or enjoyable activities in a fun,
Unexpected weight loss or gain.
Hypersomnia or insomnia,
Slow thinking or moving,
Fatigue or low energy most of the time,
Feelings of worthlessness or guilt,
Loss of concentration or ability to make decisions
Repeat of death or suicidal thoughts.
Depression can be a stumbling block to take care of their diabetes, they are more likely to engage in unhealthy behaviors, such as overeating, not to exercise. Fortunately, help. The family doctor can:
Antidepressants, it can improve the brain's chemical balance, so it can be normal operation, or
Can refer to people with type 2 diabetes psychiatrist can also prescribe useful medicines.
Psychological counseling for people with diabetes. Through with a psychiatrist or psychologist, can help to resolve the tense situation, or get rid of self-defeating thinking. Group therapy and role-playing can also help re-build the destructive idea.
Make special efforts to exercise and meditation can also help your life by reducing stress levels. Your blood sugar control, can also lead to the improvement of anxiety and depression.
How do you begin to create a healthy lifestyle, so you can avoid the tension and the idea of self-defeating?
Researchers in depression, diabetes and some of the reasons of course.
This particular study published in the journal Diabetologia, in December 2011, including 2,460 people diagnosed with type 2 diabetes, since 2005. In 2007 and 2008, it was found that 630 volunteers, or 26% suffering from depression at least once. These people are not depressed when the study began:
14% of people suffer for some time, conditions in the next three years.
In those suffering from depression, the study began,
66%, or stay depressed or become depressed again.
Diabetic patients with a history of depression have a 2.5% risk of depression than those who never depressed. Women, people with low educational attainment, those with other chronic diseases, patients with life stress events, but also a high risk of depression.
From this information, concluded that at least one in seven report occurred, some of whom become chronic depression is a common phenomenon in patients with type 2 diabetes.
They further suggested that the doctor should test the depression, or at least, ask about the history of depression.
Definition of depression in a variety of leisure, but the American psychiatrist Diagnostic and Statistical Manual of Mental Disorders, or DSM, illustrates the range of symptoms, must have at least two weeks prior to make the diagnosis of medical.
At least the following signs and symptoms, and 5 can be made before the diagnosis of depression, must be present:
Depressed mood most of the time,
Loss of interest or interesting or enjoyable activities in a fun,
Unexpected weight loss or gain.
Hypersomnia or insomnia,
Slow thinking or moving,
Fatigue or low energy most of the time,
Feelings of worthlessness or guilt,
Loss of concentration or ability to make decisions
Repeat of death or suicidal thoughts.
Depression can be a stumbling block to take care of their diabetes, they are more likely to engage in unhealthy behaviors, such as overeating, not to exercise. Fortunately, help. The family doctor can:
Antidepressants, it can improve the brain's chemical balance, so it can be normal operation, or
Can refer to people with type 2 diabetes psychiatrist can also prescribe useful medicines.
Psychological counseling for people with diabetes. Through with a psychiatrist or psychologist, can help to resolve the tense situation, or get rid of self-defeating thinking. Group therapy and role-playing can also help re-build the destructive idea.
Make special efforts to exercise and meditation can also help your life by reducing stress levels. Your blood sugar control, can also lead to the improvement of anxiety and depression.
How do you begin to create a healthy lifestyle, so you can avoid the tension and the idea of self-defeating?
The yoga is beneficial to the diabetic patient?
If you have the diagnosis of type 2 diabetes, you may be trying to find an exercise program, do you think will meet your needs. After all, it is not wise with diabetes at the beginning of vigorous exercise a part of until their physical condition. Exercise can lower blood sugar levels significantly, it is important to maintain as well as label.
Yoga to relieve stress, promote health, to make the muscles more flexible and well-known ... this is often overlooked, but absolutely necessary to increase the elements of fitness:
Your mobility,
Relieving stiffness,
Promote happiness.
Yoga in general is another form of exercise, but there are more uses than just cardiovascular exercise. This is a total system, causing the whole body's energy flow, and help heal your body, stimulate the pancreas and various other internal organs.
Here are some useful ideas to help you get started yoga:
First, you need to find a satisfactory space for your home practice. You really do not need too much space. You only need enough space to spread your yoga mat, and spread your arms. Many people have the right in their own bedrooms, or in a corner of their living room yoga. Once you learn the moves, you will be able to do yoga, do not even have to watch the exercise DVD.
The next thing you want to do is to buy high-quality sticky mat. This is very important, you do not slip while you are doing yoga, because you will stand in some very unusual posture. In fact, you can hurt yourself, your head in a different position.
You have to have a sticky mat to ensure that do not wear socks when you do yoga.
This is very important to develop good relaxation exercises. You do any yoga training should include how to properly breathe. Through exercise, breathing evenly, and intentional with your movements and your breath. The routine has become more automated, the easier it is to let your heart go, this is an important part of a relaxing.
You also need to read a lot of yoga books, before you start. Although it is a great yoga DVD watching, yoga books to you as a holistic approach to information. Once you understand the meaning behind the composition of what they do, you will be better able to create their own plans to meet your needs.
At first it may be a little scary, but the best, if you realize that you do not have to be an expert to enjoy the benefits. This is impossible, you intend to teach yoga, so you only need enough knowledge to make your life better. Worry about how you look at this position, rather than focusing on your body as a whole. You can also put your daily life a lot of information you learn to keep yourself calm and relaxed.
Implementation of regularly, yoga can help:
Regulation of blood sugar levels.
Reduce your stress hormone levels,
Help control weight.
Discussion before the start of classes, yoga or any other sport, with your doctor.
How do you begin to create a healthy lifestyle, so you can become more flexible, lower blood sugar levels and lose weight?
Yoga to relieve stress, promote health, to make the muscles more flexible and well-known ... this is often overlooked, but absolutely necessary to increase the elements of fitness:
Your mobility,
Relieving stiffness,
Promote happiness.
Yoga in general is another form of exercise, but there are more uses than just cardiovascular exercise. This is a total system, causing the whole body's energy flow, and help heal your body, stimulate the pancreas and various other internal organs.
Here are some useful ideas to help you get started yoga:
First, you need to find a satisfactory space for your home practice. You really do not need too much space. You only need enough space to spread your yoga mat, and spread your arms. Many people have the right in their own bedrooms, or in a corner of their living room yoga. Once you learn the moves, you will be able to do yoga, do not even have to watch the exercise DVD.
The next thing you want to do is to buy high-quality sticky mat. This is very important, you do not slip while you are doing yoga, because you will stand in some very unusual posture. In fact, you can hurt yourself, your head in a different position.
You have to have a sticky mat to ensure that do not wear socks when you do yoga.
This is very important to develop good relaxation exercises. You do any yoga training should include how to properly breathe. Through exercise, breathing evenly, and intentional with your movements and your breath. The routine has become more automated, the easier it is to let your heart go, this is an important part of a relaxing.
You also need to read a lot of yoga books, before you start. Although it is a great yoga DVD watching, yoga books to you as a holistic approach to information. Once you understand the meaning behind the composition of what they do, you will be better able to create their own plans to meet your needs.
At first it may be a little scary, but the best, if you realize that you do not have to be an expert to enjoy the benefits. This is impossible, you intend to teach yoga, so you only need enough knowledge to make your life better. Worry about how you look at this position, rather than focusing on your body as a whole. You can also put your daily life a lot of information you learn to keep yourself calm and relaxed.
Implementation of regularly, yoga can help:
Regulation of blood sugar levels.
Reduce your stress hormone levels,
Help control weight.
Discussion before the start of classes, yoga or any other sport, with your doctor.
How do you begin to create a healthy lifestyle, so you can become more flexible, lower blood sugar levels and lose weight?
How is the sleep insufficient increases you to contract diabetes' opportunity?
Sleep experts pointed out that almost every American did not get enough sleep. Under normal circumstances, people should be at least 8 hours, but most people, even six or seven hours! Many people also have a variety, such as one of the sleep disorders:
Snoring,
Sleep Apnea
Insomnia,
Restless legs syndrome,
Sleep the confusion caused by a potential barrier.
Sleep problems caused by stress, they tend to weaken your immune system has an overall negative impact on your lifestyle, as well. It is always best if you consult with your doctor, rather than resorting to non-prescription drugs can interact with, and even endanger your diabetes medicine.
According to the study, sleep no more than unlock your diabetes care. From Hokkaido University in Japan in Saporro, the latest research on sleep and diabetes.
The study, published in Diabetes Care, December 2011, watching the volunteers in sleep length and sleep quality related to type 2 diabetes family history in risk conditions. 3 000 500 70 non-diabetic volunteers who are included.
121, or 3.4%, type 2 diabetes.
Who slept five hours or less per night volunteers, more than five times the development of those who slept more than seven hours per night the risk of diabetes. Wake up at night, the feeling of not getting enough sleep or poor sleep quality, 3.71 times more likely than those who sleep all night and feel well rested for the development of diabetic individuals.
The conclusions from these results is to get enough good sleep quality, and help to prevent type 2 diabetes without a family history of the people ...
Cancer patients sleep, you can apply to the skills of anyone in the U.S. Mayo Clinic ...
A. The first is to establish and maintain good sleep habits, including to bed at the same time every day for regular.
B. The second technique is to take the medication, soft music or yoga stretching before going to bed a few minutes.
C. Nap can make it difficult to sleep during the day and night, so if you must nap, limit it to 30-60 minutes max.
D. Limit intake of coffee, tea, soda or other caffeinated beverages, especially in the afternoon and evening.
If you sleep to escape, try a very short period of time for relaxing activities, such as reading, get up. Curtains, earplugs and necessary in the bedroom to create a quiet, relaxed environment. Should sort out any pain interferes with sleep.
If you work at night or evening sleep problems caused by this issue should be facing the same way. Establish a regular sleep time. If your house at 8:00 am and in a timely manner to go to bed to sleep, you need to sleep until around 4:00 pm. Turn off the phone, and out of the bell!
Snoring,
Sleep Apnea
Insomnia,
Restless legs syndrome,
Sleep the confusion caused by a potential barrier.
Sleep problems caused by stress, they tend to weaken your immune system has an overall negative impact on your lifestyle, as well. It is always best if you consult with your doctor, rather than resorting to non-prescription drugs can interact with, and even endanger your diabetes medicine.
According to the study, sleep no more than unlock your diabetes care. From Hokkaido University in Japan in Saporro, the latest research on sleep and diabetes.
The study, published in Diabetes Care, December 2011, watching the volunteers in sleep length and sleep quality related to type 2 diabetes family history in risk conditions. 3 000 500 70 non-diabetic volunteers who are included.
121, or 3.4%, type 2 diabetes.
Who slept five hours or less per night volunteers, more than five times the development of those who slept more than seven hours per night the risk of diabetes. Wake up at night, the feeling of not getting enough sleep or poor sleep quality, 3.71 times more likely than those who sleep all night and feel well rested for the development of diabetic individuals.
The conclusions from these results is to get enough good sleep quality, and help to prevent type 2 diabetes without a family history of the people ...
Cancer patients sleep, you can apply to the skills of anyone in the U.S. Mayo Clinic ...
A. The first is to establish and maintain good sleep habits, including to bed at the same time every day for regular.
B. The second technique is to take the medication, soft music or yoga stretching before going to bed a few minutes.
C. Nap can make it difficult to sleep during the day and night, so if you must nap, limit it to 30-60 minutes max.
D. Limit intake of coffee, tea, soda or other caffeinated beverages, especially in the afternoon and evening.
If you sleep to escape, try a very short period of time for relaxing activities, such as reading, get up. Curtains, earplugs and necessary in the bedroom to create a quiet, relaxed environment. Should sort out any pain interferes with sleep.
If you work at night or evening sleep problems caused by this issue should be facing the same way. Establish a regular sleep time. If your house at 8:00 am and in a timely manner to go to bed to sleep, you need to sleep until around 4:00 pm. Turn off the phone, and out of the bell!
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