Control the blood sugar to bring health!

I believe you heard, but if you have type 2 diabetes, which is very important to overhaul your diet plan. Really eat the food, you can change your life.

Stop eating junk food and fast food. Possible to avoid all processed foods. On the contrary, in the periphery looking for grocery shopping for fruits, vegetables, lean meat and low fat dairy products. The anti-obesity food helps keep your blood sugar control. Studies have shown that to avoid high-fat foods can also help your body to recover its lost sensitivity to insulin.

Certain foods give you additional power to control your blood sugar:

Low GI foods glycemic index foods increase your blood sugar is more intense, and what little influence. Here are some low GI foods to help you:

Peas, beans, lentils
Green leafy vegetables
Yam and sweet potato
Does not include watermelon, pineapple fruit
Oats and wheat bran cereal
Barley
Rye or rye bread

But do not forget, everyone is different. If the food is blood sugar spikes, put it aside and try again later.

There are different ways you can add more fruits and vegetables to your diet plan:

Start juice, and perhaps the occasional smoothie. Of course, you want to avoid high-sugar fruit can spike your blood sugar levels. Instead, focus on most of them with a little fruit and vegetables, so you can be the sweet taste of your juices and smoothies. You may also need to add protein powder or nuts to add protein to give you, plus stop those blood sugar spikes. Add protein will make you feel no longer reduce the desire to snack all day.

Another great way to add more fruits and vegetables by cutting them, and keep a small cooler in your car when you travel back and forth. When the impulse of the things you have to chew, some infants in low-fat ranch dressing or low-fat almond butter, apple carrot dip.

There are many different options available to you, when you take precautions, and fruit or vegetables readily available. To make as simple and convenient as possible a healthy diet.

Finally, another great way to eat more fruits and vegetables to the center by making a salad meal. Why not have a salad at least once daily? Use different colors of fruit and vegetable salad. You can use simple as balsamic vinegar dressing. It is easy to use vinegar, lemon juice, and even a little olive oil, if necessary, your own dressing.