When your movement reduction is injured danger!

The movement is good for you, this is the bottom line. With some of the responsibility to take care of your body to the time of day. It may also take several weeks, your body adjusts to a new lifestyle. However, longer, healthier life for you body care will be rewarded. Here are some of the benefits ... sounds too good to be true of It helps to:

Glycemic control,
Heart attack and stroke prevention,
Control blood pressure,
Weight control,
Endurance,
Strength,
Stress management,
Fatigue and mental alertness,
Sleep disorders.

If it is a drug, would you put it?

When you first start your exercise program, it can easily hurt yourself. This is especially true if you spent a long period of time sedentary individuals. For this reason, it is important to take some precautions so that you can reduce the chance of injury.

A. First, it is always wise to stretch before exercise. You never want to work not to stretch cold muscles. This may just mean walking around a few minutes to do some lunge. It depends on the type of sports you intend to do, you will still need at least the first stretch your muscles.

Two. As a diabetic, this is the key, you wear the right shoes. This means wearing socks to take water away from your feet, so you do not too much moisture on your skin for a very long period of time. In addition, you want to make sure to wear tennis shoes, suitable for a sport that you are doing. If you are going to have to walk, to buy a good pair of walking shoes. If you are taking part of the class group work, you may need to kind of tasks of different shoes.

3. If you intend to do weightlifting, you may want to wear a back with some. This is especially true if you have a lot of your stomach around the excess weight, which may cause back problems. You do not want to hurt your back, so you will not be able to exercise. Many times people become "hard" when it comes at the beginning of the exercise; they end up hurting themselves, will never return to their exercise prescription.

4. Before you start work, you should also take some nutrition. There are complex carbohydrates, is very important in your workout. You may also want to look at the smoothies or protein drinks.

5 As a diabetic, make sure you check your blood sugar levels. Prior to this, during and after your workout to ensure that not only does not drop too low, your blood sugar. Exercise can consume large amounts of glucose, in a very short period of time, so start slow.

The current proposal is to be exercised 30 minutes 5 times a week. Are more likely, you will need to work this amount.