Lacks the movement whether to affect your body?

A sedentary lifestyle has been to increase the risk of type 2 diabetes. The genetic cause of type 2 diabetes. However, your genetic risk factors, such as obesity, lack of exercise, sometimes the pressure of the operation, interaction, triggering the disease.

Do not take part of the exercise or physical activity, contribute to the low quality of life, makes you more difficult to control your weight and blood sugar. This is a factor, you can change.

Sports Center at the University of Bristol, UK researchers analyzed the health of sedentary time and physical activity during the diagnosis of type 2 diabetes.

Now, the results of this study published in the January 2012 journal Diabetologia, including:

    Recruit 528 adults with type 2 diabetes in diet and exercise plan.

Look at these results! Every hour, time and physical activity:

    Waist size is relatively large,
    Higher levels of insulin in the blood.
    High LDL cholesterol levels,
    High blood sugar.

Waist size larger, more indicators of the abdomen or abdominal fat, this will not destroy your body more than ...

    Fat, you can hold your hand is the subcutaneous fat.
    Around your abdominal organs, visceral fat, fat, you do not feel your hand, to provide the necessary buffer. Excessive visceral fat secretion of anti-inflammatory compounds, leading to insulin resistance and various types of cancer.

Unfortunately, abdominal fat is important in regulating blood sugar levels, and substantial damage in the prevention and control of type 2 diabetes.

Higher insulin levels in the blood that your body produce more insulin to try to overcome insulin resistance, which is the reason of type 2 diabetes.

Low-density lipoprotein cholesterol, and heart and vascular disease, heart attack, and stroke-related physical, and should be kept as low as possible.

The conclusions drawn from the above results and information measures of sedentary time and poor health.

A sedentary lifestyle, is a fact of life in the computer age, but in most cases, leisure time ...

    A brisk walk during lunch or before or after work is a good way to get some physical activity, as well as to clear the mental cobwebs.
    On weekends and holidays, to make a point to keep up with the daily walk.
    Waiting for the plane and it was tired of sitting hours door near the airport for a walk, rather than a point.
    Trip planning, including hiking in some interesting places.
    Cycling is a good way to go to the daily grind. It provides exercise, while reducing your carbon footprint. This is your heart and legs. See where you can find along the bike trails. Bicycle so that the whole family gifts, exploration and innovation, and for good companionship.
    A few hours a week in the gym, with or without a coach can help you feel better, and help maintain your weight and blood sugar levels under the control. Some sports venues, including a swimming pool, swimming is a good cardiovascular exercise, as well as fun.

Overweight around the abdomen area is almost always can be controlled by the regular program of exercise and healthy eating plan. And guess what, due to increased insulin sensitivity, blood glucose will be reduced!