Meditation have many uses. At first, it is only religious people who use it to contact God, they think the later religious men and women in the Catholic Church used it to perform their mental prayer, meditation, and so become the spirit of prayer, which is a level of sound synonymous with prayer, because the heart is no longer in use, but represent the idea of improvement. Then found that some people meditation can help cure their disease, they do not believe in religion. Later, some professionals, they can use meditation to maintain well-being and sense of ease the pressure.
For the effective relaxation meditation
I found that I can use meditation to really relax. Ago, when I want to relax around the block, I will go, where I live, or watching movies (There was a time, when every week I went to the movies at least once), or play outdoor games like basketball, or playing cards to friends, or listening to good music, or play some games on my phone (I use this, I can not sleep), or on the computer (my favorite card game).
But I find that, instead of doing relaxing activities, I could simply sit down to meditate, to relax, although I've been playing or listening to music. I save time and money, because I did not go out, I did not buy any gadget like a ball or racket or mobile phone.
So here I share with you how to use the effective relaxation meditation. In another article, I deal with the use of meditation to deepen one's spirituality. The two purposes are different, their way of meditation.
Before work
After getting up and work, whether at home or in a predetermined time before the start of the workplaces or in the transport (if you're not a driver) to allot 1-5 minutes of meditation, the longest not more than five minutes.
Just sitting in a quiet place (if you are the other passengers in public transport is just memories), and conscious breathing. Want to inhalation of oxygen, take a deep breath, allowing only exhaled. The thought of your blood and oxygen to the blood pumping in your heart, your brain, the brain of oxygen. Reflect on your breathing in this way seven times.
And then think about the energy around you, whether you around the material and spiritual energy. Material and energy from the sun, planets, stars far away, people, animals and plant around you, you are in where construction. That this energy. Re-think of the spiritual energy around you, in your building, unnumbered electromagnetic waves, radio and television stations and cable networks, telephone service suppliers, including Internet lines, electrical signals unlimited digital your electric deceased ancestors, the spirit of the friends around you, the presence of people known as the all-powerful spirit spirit.
Please note that these spiritual energy around you. In their view, as to lift you to do your job effectively.
Then in your heart, thanks to the material energy and spiritual energy of all around you. If you alone can lift your hand to your hand through your body, your future energy. And then surrender control all the spirit, and commissioned him to work smoothly. Open or closed eyes, you can do so. I open eyes.
You are now relaxed, fresh conditions to do your job. Continue your work.
Work
You have to stand up when things get to comfortable rooms, a snack, or just stare at your work. At these times is again in a few seconds to realize that energy around you, a lot of spirit, who is your smile and encourage you to do the best. In this way energy flow, minimize your work and pressure, your work, although these waves of energy move.
After work
The end of your work, your workplace or at home prior to retirement, just sit quietly again for 1-5 minutes, without any longer so. Reflected in your breathing, but this time, when you exhale you do it by force, would like to throw during the day and accumulated toxins. In particular, know the anger and fear toxin, think throwing them to leave your breath. Toxins from your brain into your blood is transported to your heart outside your lungs and lungs out of your body through your nostrils. Be sure no one around you, especially children. If they are on your side, they can get you through the nostrils, the discharge of toxins. And then move around your neck and gently, because the basis of toxin blockage. They are loose, they discharged through the breath.
Then in your mind, do not forget to thank those around you, especially the all-powerful spirit, and help you through the day.
Constant practice habits
When you do this every day, relax and become part of everyday life. Strictly speaking, you do not go out, in order to relax. You every day in the open.
Later you can add meditation music, candles, yoga postures, bathed in hot springs, and so on.
That's it. Now you can use the effective meditation to relax and you do not get your way to do this. You can do at home, your workplace, or in transit to your workplace. This is a better alternative to expensive way to relax. Happy and relaxed!
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