Lumbago, between sleep insufficiency relation

Hundreds of millions of people suffering from back pain. In fact, this is one of the reasons why many men and women call in sick work leading. There are many things that can make your back pain. Injury, disease, disc herniation and pressure at the top of the list of reasons, but lack of sleep may also be a factor. Most people know that lack of sleep may lead to fatigue and irritability, but they do not know how serious do not get enough sleep.

You know, if you go with good days without sleep, you will start to hallucinate, can not be normal? Of course, this is very rare, a person go without any sleep, but many people do not get enough habit to bed every night, which may require your number, and for several days.

Continue for one or two days with little sleep, you will begin to feel tired, become cranky, you will find it difficult to concentrate. You no longer go without the right amount of sleep, these symptoms will get worse. For example, rather than be cranky, you may find their own for no apparent reason or little thing is not really important anger.

And not feel tired, you will find their own fallen asleep during the day, when you're at work or driving. You will not like you should be coordinated. Your ability to concentrate, you can completely disappear, if you have a very long time did not get enough sleep. With the passage of time, your personality, and even can change your immune system is compromised.

Why lack of sleep can cause so many problems?

There is still much to understand the importance of sleep, but it knows that if you do not get enough sleep, it can cause many health problems. Your body needs sleep revitalization. This is the treatment of muscle pain and repair damage to the organization. Sleep recovery effort and so much more.

When you do not get enough sleep, your immune system has to work harder to try and compensate in order to maintain the normal functioning of the body. Soon, it began to, you can get sick easily. Many people tend to overeat because they think they are hungry when in reality they are just tired. Your body can not work properly when you do not get at least 8 hours of sleep a night time the longer you go without sleep, it will get worse.

How lack of sleep will affect the lower back pain?

Lack of sleep and back pain connection. When you do not get enough sleep, your body starts to respond to in a negative way, eventually you will become anxious and depressed. Anxiety and depression are the two main things, create a person's life and the pressure of the pressure may lead to lower back pain. Therefore, the lack of sleep may lead to this type of pain, in an indirect way.

It can also make your muscles weak, you aware of your surroundings. As a result, you are not careful to lift and do other activities, resulting in injuries, may affect the lower back. It also makes more difficult for your body to recover from injury. The connection between back pain and lack of sleep is true, you can even reduce or eliminate, just to get more sleep every night, you feel pain.