Sleep and wake cycles is considered to be an important metabolic, or break the raw materials and repair body. Known as the circadian rhythm, the 24-hour mode, in accordance with the behavior, physical health is very important, but the pattern is so important, but light.
Type 2 diabetes is a metabolic disease, the researchers looked at patients with diabetes, sleep and wake cycles, and compared with their non-diabetic patients.
This particular study, published in the journal Diabetes and metabolic syndrome, in May 2012, including 106 volunteers ...
74 people with type 2 diabetes,
32 disease-free.
It was found that volunteers with type 2 diabetes than non-diabetic patients after nearly an hour on weekdays and holidays go to bed about half an hour after waking up. Found with type 2 diabetes than non-diabetic patients have more daytime sleepiness.
Last Sunday night an average of 11.42 points, volunteers with type 2 diabetes to go to bed, but the non-diabetic patients to sleep an average of 10.52 points. If your bedtime is usually around midnight, why not try before going to bed one hour earlier?
Type 2 diabetes in the holidays, an average of 11 and 45 minutes than non-diabetic patients, 10.53 PM, went to sleep. If the bedtime of approximately 1,145 holiday afternoon, consider hitting the pillow, an hour early to see whether there are differences.
Circadian rhythm: the "biological clock" comes from the word "approximately" or "around", "allowance" or "days". Circadian rhythm has been observed for centuries in a wide range of plants, animals and even bacteria. The circadian rhythm from within, and change to a different time zone, the price paid, because our model must be adjusted.
Jet lag, general ill feeling, tiredness, loss of the status of a person's appetite occurs, we travel from east to west or west to east, across time zones. The people who work at night or in the evening also reported health problems, trying to create a new circadian rhythm.
Wake up, and diet, sleep, circadian rhythm, control of part of a group of cells in the brain called the hypothalamus. Our eyes in the photoreceptor cells send messages to the brain, let it know when it is day or night and help the hypothalamus to maintain our basic 24-hour patterns of behavior.
Seasonal affective disorder in which people feel depressed in the winter conditions, and renal failure with our circadian rhythm is disrupted.
Sleep and the development of type 2 diabetes: what impact, if any, our sleep and wake up the habit after the development of type 2 diabetes might be identified, more research. At the same time, early to bed can help, of course, can not hurt.
How do you begin to create a healthy lifestyle, adequate sleep and rest, which can lower blood sugar levels.
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