just take a walk after dinner instead of sitting on the couch

I hear this all the time.

    I have no time to go to work.
    My schedule is too crowded to get exercise.
    I will start to work, travel when I get back from home.
    Once my child to stop the movement, I have time to go to work.
    My job so I can not have enough time.

Your ideas, because I believe you have an excuse for not working. I have a bunch of their own, but it has more than two years now because I made the decision to make my health a priority in my life, I am in the best shape of my life!

Now I have three projects at the same time period, I also learned a Microsoft certification, I need to work, the requirements of the new government, we have received to my website. I travel so much, I've been in the past three months away from and then I have a long lens. I almost every day and for a long time, just to keep everything running to ensure that I meet all my obligations. Do not get me wrong, I love the busy, Thanks for all the work in the morning, but I will not let it stop from the decision-making, to take care of my health.

It is all about priorities. I want to make sure I pick, once a day, I go to work. Sometimes in the morning before, I began to work. Sometimes it is the one in the evening before the break, I go back to work until I go to sleep, sometimes I do this every day before going to sleep one last thing. I have decided to work and my health is too important to just let it slide. " You will not go to a house in the morning without brushing his teeth, bathing, or repair your hair (and some you might, but I will never be) so why work and take care of your health is so low priority list?

I bet most people at least one hour a day watching TV. Do not make me wrong, I like to watch TV and movies, but I can tell the time you spend on this, I now what have I done, I was overweight and unhealthy about 15%. If you can spend too much time on the sofa, then why you do not take the time and effort? I know;

    It is very difficult, I'm tired.
    I work hard, so I should get some downtime.
    This is the time I spent with my family.
    I just do not have the energy.

It sounds very familiar. I used all the excuses and more (I'm sure you have your own special). My decision, my health, my wife and my children a few hours is much more important than on the sofa.

From the little things; just a walk after dinner instead of sitting on the sofa. Only a fine can do something to replace the normal evening routine, you will be surprised you can change how much and how easy it is, because you stick to it.